We are so grateful you are choosing Wellness Within Therapy and Counselling Services for your wellness journey. Kyla Balderson (RSW) and Samantha Orr (RP-Q) are not accepting new clients at this time. Please reach out to them directly at wellnesswithintcs@gmail.com if you are a new client and want to be added to their waitlist. For all other therapists, please use online booking to find a day and time that works best with your schedule. We look forward to supporting you in your wellness transformation.

Psychotherapy


Group Workshops/Events

Sarah focusses on supporting individuals (12+) experiencing panic, ADHD, and anxiety. Sarah also focuses on emotion-regulation, emotional-processing, relationship difficulties, anger, stress or additional life stressors.

Sarah focusses on supporting individuals (12+) experiencing panic, ADHD, and anxiety. Sarah also ... Read More

Amanda is registered with the Ontario College of Social Workers and Social Services Workers. Amanda is offering services for those struggling with mental health. Amanda also offers gender identity counseling.

Amanda is registered with the Ontario College of Social Workers and Social Services Workers. Aman... Read More

Britney’s focus is supporting adolescents and adults experiencing stress, anxiety, depression, or other concerns with self-esteem and sexuality or gender identity. Britney also provides support for adolescents facing difficulties from divorced or split parents.

Britney’s focus is supporting adolescents and adults experiencing stress, anxiety, depression, or... Read More

Samantha is a Registered Psychotherapist (Qualifying) with experience providing individualized and group therapy for survivors of sexual assault and other forms of life trauma. She also has experience providing therapy to adults with various life challenges such as anxiety, depression, relationship strains, and more. Samantha primarily utilizes therapeutic approaches from dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and cognitive behavior therapy (CBT) through a humanistic and client centered lens.

Samantha is a Registered Psychotherapist (Qualifying) with experience providing individualized an... Read More

Sarah is a Nurse Psychotherapist and the owner of Evolve Therapy & Counselling in Kingston. She offers support in perinatal mental health and to couples looking to improve their relationship.

Sarah has been a nurse for 8 years, primarily working in women’s health. She has experience working in postpartum care, obstetrics & gynaecology clinics and the women’s clinic (now known as Lakeside Clinic). Sarah’s passion for women’s health inspired her to expand on her nursing knowledge, gaining additional education to provide psychotherapy in perinatal mental health. Her approach to therapy is client-centred and integrative. She uses a combination of Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Dialectical Behavioural Therapy.

Along with this, Sarah absolutely loves working with relationships. As a nurse, she believes in research-based methods and aims to apply this to her therapy techniques. She is level 1 and level 2 trained in The Gottman Method which is a scientific-based approach to couples counselling. She infuses this method with components of Emotionally Focused Therapy to provide couples with the tools needed to repair their relationship and refrain from falling back into the same negative patterns. In addition, Sarah works on helping couples heal after an affair or betrayal. She has taken additional training in Treating Trauma & Affairs from the Gottman Institute and works with the couple to repair and rebuild a stronger relationship.

Sarah is also a Bringing Baby Home Educator through the Gottman Institute. She understands that relationship dynamics/needs change after welcoming a baby to the family. She teaches couples about the transition to parenthood and provides skills to maintain a happy and healthy relationship during this amazing, but challenging, time in their lives. Sarah strives to offer a non-judgemental, compassionate and supportive space where you can be honest and be yourself. If any of this resonates with you, please reach out to sarah@evolvetherapykingston.com or book an appointment now.

Sarah is a Nurse Psychotherapist and the owner of Evolve Therapy & Counselling in Kingston. S... Read More

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Located at: #3 - 1111 Princess St, Kingston
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