Book an Appointment
We are so grateful you are choosing Wellness Within Therapy and Counselling Services for your wellness journey. For all other therapists, please use online booking to find a day and time that works best with your schedule. We look forward to supporting you in your wellness transformation.
Ms. Kyla Balderson
(She/Her/Hers)
RSW, MSW, BSW, PMH-C
Shari Black
Meet Shari Black (PCC - ICF)! Shari is an Executive Function and ADHD Coach who works with busy professionals, post-secondary students, midlife women, and moms with ADHD who know exactly what they need to do and just cannot seem to get there.
Diagnosed with ADHD herself, she spent years as a senior leader and entrepreneur quietly wondering why ordinary things felt harder than they should.
Her approach is practical, specific, and grounded in how attention and executive function actually work. She works with clients to build the structure and self-awareness to move from stuck to functioning, consistently, not just on good days.
Shari works collaboratively alongside therapists and other clinicians, focusing on the day-to-day traction piece: the habits, the routines, and the small shifts that make a real difference.
Shari’s Areas of Focus:
Busy Professionals and Knowledge Workers
Post-Secondary Students
Midlife Women with ADHD
Moms with ADHD
Meet Shari Black (PCC - ICF)! Shari is an Executive Function and ADHD Coach who works with busy p... Read More
Ms. D'Arcy Bowker
(She/Her/Hers)
RP
Caitlyn Chisamore Student Art Therapist
Care Coordinator
Our New Client Coordinator supports our team by offering FREE phone consultations for new clients. These consultations offer an opportunity to discuss your therapy goals and determine which therapist is the best fit. Our New Client Coordinator will then support you with booking and form completion before your first appointment with your therapist. She may also provide you with additional resources to support your healing journey.
Our New Client Coordinator supports our team by offering FREE phone consultations for new clients... Read More
Ashley Couto
(She/Her)
RP (Qualifying)
Korinna Elizabeth
Ms. Ashley Hughes
(She/Her/Hers)
MA, Registered Psychotherapist (Qualifying)
Ashley Hughes is a Registered Psychotherapist (Qualifying). She focuses on supporting individuals experiencing anxiety, depression, relationship issues and other life stressors. She also has a strong passion for supporting those with low self-esteem challenges and work together to support them in identifying their strengths and capabilities. Using a client-centred approach, Ashley ensures your process is tailored best to your unique individual needs and interests.
Ashley’s Approach:
Cognitive Behavioural Therapy
Emotion Focused Therapy
Solution Focused Therapy
Narrative Therapy
Humanistic and Client Centred
Please feel free to email her with any inquiries at ashleyhughescounselling@gmail.com
Ashley Hughes is a Registered Psychotherapist (Qualifying). She focuses on supporting individuals... Read More
Ms. Britney McArthur
(She/Her/Hers)
Contact me at bmcarthurcounselling@gmail.com
Contact me at bmcarthurcounselling@gmail.com Read More
Mrs. Samantha Orr
(She/Her/Hers)
RP (Qualifying)
Samantha is a Registered Psychotherapist (Qualifying) with experience providing individualized and group therapy for survivors of sexual assault and other forms of life trauma. She also has experience providing therapy to adults with various life challenges such as anxiety, depression, relationship strains, and more. Samantha primarily utilizes therapeutic approaches from dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and cognitive behavior therapy (CBT) through a humanistic and client centered lens.
Samantha is a Registered Psychotherapist (Qualifying) with experience providing individualized an... Read More
Kelsey Prohaska
Mrs. Sarah Ryce RN Psychotherapist, BScN, PMH-C
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Need Help? wellnesswithintcs@gmail.com