We are so grateful you are choosing Wellness Within Therapy and Counselling Services for your wellness journey. For all other therapists, please use online booking to find a day and time that works best with your schedule. We look forward to supporting you in your wellness transformation.

Psychotherapy


Group Workshops/Events


Wellness Services

Our Wellness Services focus on mind, body, and energy alignment. From Reiki to Human Design to Coaching, these offerings provide tools for self-discovery, healing, and overall wellbeing.

We often focus our care on our physical and emotional health, but what about our energetic body? Science continues to reveal that our thoughts, emotions and even the body’s energy field shapes everything from stress levels to immune function. Even though we can’t see it, our energetic body matters, and that is where Korinna comes in. Korinna is a Reiki Practitioner receiving her Mastery in the Usui lineage in February 2023.

Reiki is a gentle, nourishing hands-on healing practice that works with universal life force energy, also known as chi or prana, that helps to restore balance and support well-being. During a session, it shifts the body into a parasympathetic state, our “rest and digest”, which helps promote deep relaxation, restoration and healing. According to ancient wisdom, we have 114 energy centres within and around our body, with seven major centres, or chakras. Often, physical discomfort and emotional tension stem from energy that isn’t flowing freely and they get blocked within these centres. Reiki helps release these blockages, supporting relief from pain, calming anxiety and restoring emotional wellbeing. Consider your time with Korinna as an energetic spa session.

Korinna is deeply passionate and rooted in wellness, self-development and heart-centred living with over 15 years dedicated to learning, integrating and living the practices she shares. Along with her partner, they are building the donation-based Lalaland Wellness Retreats located in Tamworth, Ontario on the beautiful Salmon River. She is also a Human Design Guide and Cacao Facilitator.

On a personal note, they live in the country in a shipping container converted into a tiny home. They live off-grid with their handsome dog, Bodhi and their chickens. Korinna is headed to Guatemala in November to do her Yoga Teacher Training to further expand her tools.

We often focus our care on our physical and emotional health, but what about our energetic body? ... Read More

Ashley Hughes is a Registered Psychotherapist (Qualifying). She focuses on supporting individuals experiencing anxiety, depression, relationship issues and other life stressors. She also has a strong passion for supporting those with low self-esteem challenges and work together to support them in identifying their strengths and capabilities. Using a client-centred approach, Ashley ensures your process is tailored best to your unique individual needs and interests.

Ashley’s Approach:

Cognitive Behavioural Therapy

Emotion Focused Therapy

Solution Focused Therapy

Narrative Therapy

Humanistic and Client Centred

Please feel free to email her with any inquiries at ashleyhughescounselling@gmail.com

Ashley Hughes is a Registered Psychotherapist (Qualifying). She focuses on supporting individuals... Read More

Amanda is registered with the Ontario College of Social Workers and Social Services Workers. Amanda is offering services for those struggling with mental health. Amanda also offers gender identity counseling.

Amanda is registered with the Ontario College of Social Workers and Social Services Workers. Aman... Read More

Contact me at bmcarthurcounselling@gmail.com

Contact me at bmcarthurcounselling@gmail.com Read More

Samantha is a Registered Psychotherapist (Qualifying) with experience providing individualized and group therapy for survivors of sexual assault and other forms of life trauma. She also has experience providing therapy to adults with various life challenges such as anxiety, depression, relationship strains, and more. Samantha primarily utilizes therapeutic approaches from dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and cognitive behavior therapy (CBT) through a humanistic and client centered lens.

Samantha is a Registered Psychotherapist (Qualifying) with experience providing individualized an... Read More

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Located at: 623 Fortune Crescent, 320, Kingston
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